Nutritional and medicinal benefits of the Guava fruit!

     Guava is a fruit native to Mexico, Central America and some South American countries like Colombia, Peru, Ecuador and others. Guavas are now cultivated in the tropics of Africa, Asia and the Caribbean. In the last decades Australia and North America also started their cultivation. 

      Guava is from the genus Psidium which in Latin means pomegranate. There are over a 100 known species so far. This fruit is 1.6 to 4.7 in long. Depending on the species the shape, color and outer skin thickness varies.

      Guava is usually considered one of the fruits with the most nutritional properties. It is very high in vitamins A, B1, B2 and C. As a matter of fact it has a higher vitamin C value than oranges. These vitamins help stimulate growth and repair tissue. Guava also has high levels of amino acids and contains calcium, potassium and antiseptic properties. Guava also helps regenerate collagen and fortifies teeth and bones and has been linked to aid with gastric ulcers, and control of arterial pressure. Some studies even suggest it lowers the risk of cardiac weakness.

      Among other benefits it is high in antioxidants, which help counterbalance toxic substances that oxidize and destroy the body's cells. If you want to strengthen your immune system  adding more antioxidants in your diet is a great way to get started. Some laboratory evidence and studies indicate that antioxidants may slow or possibly prevent the development of cancer. To read more about antioxidants and cancer you can visit cancer.gov. here is the direct link: http://www.cancer.gov/cancertopics/factsheet/prevention/antioxidants

       Experts suggest that guava is also rich in dietary fiber and its seeds serve as natural laxatives when ingested whole. This property can promote digestion and frequent bowel movement.


       Among many cultures guava can be used in many different ways. There are many recipes all over the internet, in cookbooks, and some are simply passed from generations to generations. 
       There is guava nectar which is made with selected ripe guavas and can either be homemade or bought at many Latin supermarkets.

        In some countries guava is cooked as a paste and used in many dishes. The paste is a combination of guava pulp and sugar which is cooked slowly until it becomes thick enough to form into a block, which is the form in which it is usually sold. This guava paste can also be found in Latin markets.

        There is also guava jam, juice and jelly. It does not matter how it is eaten, just remember that guava is out there and some consider it a super food. Try it for its delicious flavor and its many nutritional benefits.